.elementor-14 .elementor-element.elementor-element-58b9a3a{--display:flex;--min-height:735px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--overlay-opacity:0.58;--margin-top:-122px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:350px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-58b9a3a:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-58b9a3a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#1E1E1E;background-image:url("https://thefriendlyfitness.com/wp-content/uploads/2025/04/banner11.png");background-position:top center;background-repeat:no-repeat;background-size:cover;}.elementor-14 .elementor-element.elementor-element-58b9a3a::before, .elementor-14 .elementor-element.elementor-element-58b9a3a > .elementor-background-video-container::before, .elementor-14 .elementor-element.elementor-element-58b9a3a > .e-con-inner > .elementor-background-video-container::before, .elementor-14 .elementor-element.elementor-element-58b9a3a > .elementor-background-slideshow::before, .elementor-14 .elementor-element.elementor-element-58b9a3a > .e-con-inner > .elementor-background-slideshow::before, .elementor-14 .elementor-element.elementor-element-58b9a3a > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-14 .elementor-element.elementor-element-28903e0{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-icon{width:14px;}.elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-icon i{font-size:14px;}.elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-text, .elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-text a{color:#FFFFFF;}.elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-item{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:500;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-14 .elementor-element.elementor-element-8b7e135 > .elementor-widget-container{padding:0px 150px 0px 150px;}.elementor-14 .elementor-element.elementor-element-8b7e135{text-align:center;}.elementor-14 .elementor-element.elementor-element-8b7e135 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:45px;font-weight:600;color:#FFFFFF;}.elementor-widget-author-box .elementor-author-box__name{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-author-box .elementor-author-box__bio{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-author-box .elementor-author-box__button{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-author-box .elementor-author-box__button:hover{border-color:var( --e-global-color-secondary );color:var( --e-global-color-secondary );}.elementor-14 .elementor-element.elementor-element-396b7e7 .elementor-author-box__avatar img{width:66px;height:66px;}.elementor-14 .elementor-element.elementor-element-396b7e7 .elementor-author-box__name{color:#FFFFFF;font-family:"Poppins", Sans-serif;font-size:20px;font-weight:500;}.elementor-14 .elementor-element.elementor-element-80946d4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:999;}.elementor-widget-progress-tracker .current-progress-percentage{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14 .elementor-element.elementor-element-4a5a315 .current-progress{background-color:#6FC41F;}.elementor-14 .elementor-element.elementor-element-4a5a315 .elementor-scrolling-tracker-horizontal{background-color:#FFFFFF;}.elementor-14 .elementor-element.elementor-element-4a5a315{--horizontal-progress-border:none;--horizontal-height:12px;--horizontal-border-style:none;}.elementor-14 .elementor-element.elementor-element-4683de3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:80px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-d5ee0d7{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-37e1a95{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14 .elementor-element.elementor-element-f44a54b{--box-border-width:0px;--box-border-radius:0px;--separator-width:0px;--box-padding:8px;--header-color:#000000;--item-text-color:#000000;--item-text-hover-color:#6FC41F;--item-text-active-color:#6FC41F;}.elementor-14 .elementor-element.elementor-element-f44a54b .elementor-toc__header-title{text-align:start;}.elementor-14 .elementor-element.elementor-element-f44a54b .elementor-toc__header, .elementor-14 .elementor-element.elementor-element-f44a54b .elementor-toc__header-title{font-family:"Poppins", Sans-serif;font-weight:600;}.elementor-14 .elementor-element.elementor-element-f44a54b .elementor-toc__list-item{font-family:"Poppins", Sans-serif;font-size:14px;font-weight:400;}.elementor-14 .elementor-element.elementor-element-b9b72f0{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-83a2d27{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-14 .elementor-element.elementor-element-e18f9d6{font-family:"Poppins", Sans-serif;font-size:20px;font-weight:500;color:#000000;}.elementor-14 .elementor-element.elementor-element-35c3416{--box-border-width:1px;--box-border-radius:5px;--separator-width:1px;--header-color:#000000;--item-text-color:#000000;--item-text-hover-color:#7AA74A;--item-text-hover-decoration:underline;--item-text-active-color:#000000;}.elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__header-title{text-align:start;}.elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__header, .elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__header-title{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:500;}.elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__header{flex-direction:row;}.elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__list-item{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;text-transform:capitalize;}.elementor-14 .elementor-element.elementor-element-1e68e52{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-14 .elementor-element.elementor-element-5f5cee6 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-a80d6b7{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-a80d6b7 a{color:#586847;}.elementor-14 .elementor-element.elementor-element-a80d6b7 a:hover, .elementor-14 .elementor-element.elementor-element-a80d6b7 a:focus{color:#7AA74A;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-14 .elementor-element.elementor-element-8b5bdff .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-8d4a3a6{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-85e0b54 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-9fb204d{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-d3a1693 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-e356dde{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-05d46be .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-c4a2ec8{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-003c114 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-6e9a07d{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-2712bf1 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;color:#000000;}.elementor-14 .elementor-element.elementor-element-54343a3{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-e37e8ae .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-47e6af8{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-c8a7b57{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;font-style:italic;color:#F72A2A;}.elementor-14 .elementor-element.elementor-element-6ef097b .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;color:#000000;}.elementor-14 .elementor-element.elementor-element-c527d4c{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-c5def04 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-0719525{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-9cbcd69 > .elementor-widget-container{padding:20px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-9cbcd69 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#000000;}.elementor-14 .elementor-element.elementor-element-f340c27 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;text-transform:capitalize;color:#4D9904;}.elementor-14 .elementor-element.elementor-element-c567b7f{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:400;color:#000000;}.elementor-14 .elementor-element.elementor-element-10998be{--display:flex;--padding-top:30px;--padding-bottom:10px;--padding-left:30px;--padding-right:30px;}.elementor-14 .elementor-element.elementor-element-10998be:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-10998be > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#7AA74A;}.elementor-14 .elementor-element.elementor-element-d391ef6 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:500;color:#FFFFFF;}.elementor-14 .elementor-element.elementor-element-55de25b{font-family:"Poppins", Sans-serif;font-size:20px;font-weight:400;line-height:29px;color:#FFFFFF;}.elementor-14 .elementor-element.elementor-element-716fd65{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-ecb85ce{--display:flex;--padding-top:20px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-257b4b6 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-weight:600;color:#000000;}.elementor-14 .elementor-element.elementor-element-0863aad{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-14 .elementor-element.elementor-element-0863aad .elementor-share-btn{font-size:calc(0.85px * 10);}.elementor-14 .elementor-element.elementor-element-78fd1ea > .elementor-widget-container{padding:50px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-78fd1ea .elementor-heading-title{font-family:"Poppins", Sans-serif;font-weight:600;color:#000000;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-14 .elementor-element.elementor-element-4c25567{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-14 .elementor-element.elementor-element-4c25567 .elementor-post__meta-data span + span:before{content:"///";}.elementor-14 .elementor-element.elementor-element-4c25567 .elementor-post__title, .elementor-14 .elementor-element.elementor-element-4c25567 .elementor-post__title a{color:#6FC41F;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:600;}.elementor-14 .elementor-element.elementor-element-4c25567 .elementor-post__title{margin-bottom:7px;}.elementor-14 .elementor-element.elementor-element-4c25567 .elementor-post__meta-data{color:#000000;font-family:"Poppins", Sans-serif;font-size:14px;font-weight:400;}.elementor-14 .elementor-element.elementor-element-d27b3b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-613071c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-fa504c9{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-096ffb2{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-60acaf2{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-post-navigation span.post-navigation__prev--label{color:var( --e-global-color-text );}.elementor-widget-post-navigation span.post-navigation__next--label{color:var( --e-global-color-text );}.elementor-widget-post-navigation span.post-navigation__prev--label, .elementor-widget-post-navigation span.post-navigation__next--label{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-post-navigation span.post-navigation__prev--title, .elementor-widget-post-navigation span.post-navigation__next--title{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-14 .elementor-element.elementor-element-c8b5614 > .elementor-widget-container{padding:25px 0px 25px 0px;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__prev--label{color:#000000;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__next--label{color:#000000;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__prev--label:hover{color:#4A8F07;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__next--label:hover{color:#4A8F07;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__prev--label, .elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__next--label{font-family:"Poppins", Sans-serif;font-size:18px;font-weight:600;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__prev--title, .elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__next--title{font-family:"Poppins", Sans-serif;font-size:16px;font-weight:400;}.elementor-14 .elementor-element.elementor-element-c8b5614 .post-navigation__arrow-wrapper{color:#000000;fill:#000000;}.elementor-14 .elementor-element.elementor-element-c8b5614 .post-navigation__arrow-wrapper:hover{color:#7AA74A;fill:#7AA74A;}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation__separator{background-color:#02010100;width:150px;}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation{color:#02010100;border-block-width:150px;}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation__next.elementor-post-navigation__link{width:calc(50% - (150px / 2));}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation__prev.elementor-post-navigation__link{width:calc(50% - (150px / 2));}.elementor-14 .elementor-element.elementor-element-ae8a000{--display:flex;--padding-top:80px;--padding-bottom:80px;--padding-left:50px;--padding-right:50px;}.elementor-14 .elementor-element.elementor-element-ae8a000:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-ae8a000 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1F1F1;}.elementor-14 .elementor-element.elementor-element-d43d976 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:600;color:#000000;}.elementor-14 .elementor-element.elementor-element-54f4c65 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:15px;font-weight:400;color:#747474;}.elementor-widget-form .elementor-field-group > label, .elementor-widget-form .elementor-field-subgroup label{color:var( --e-global-color-text );}.elementor-widget-form .elementor-field-group > label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .elementor-field-type-html{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .elementor-field-group .elementor-field{color:var( --e-global-color-text );}.elementor-widget-form .elementor-field-group .elementor-field, .elementor-widget-form .elementor-field-subgroup label{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-form .e-form__buttons__wrapper__button-next{background-color:var( --e-global-color-accent );}.elementor-widget-form .elementor-button[type="submit"]{background-color:var( --e-global-color-accent );}.elementor-widget-form .e-form__buttons__wrapper__button-previous{background-color:var( --e-global-color-accent );}.elementor-widget-form .elementor-message{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-form .e-form__indicators__indicator, .elementor-widget-form .e-form__indicators__indicator__label{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-form{--e-form-steps-indicator-inactive-primary-color:var( --e-global-color-text );--e-form-steps-indicator-active-primary-color:var( --e-global-color-accent );--e-form-steps-indicator-completed-primary-color:var( --e-global-color-accent );--e-form-steps-indicator-progress-color:var( --e-global-color-accent );--e-form-steps-indicator-progress-background-color:var( --e-global-color-text );--e-form-steps-indicator-progress-meter-color:var( --e-global-color-text );}.elementor-widget-form .e-form__indicators__indicator__progress__meter{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-14 .elementor-element.elementor-element-c51f728 > .elementor-widget-container{padding:15px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-group{padding-right:calc( 10px/2 );padding-left:calc( 10px/2 );margin-bottom:21px;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-form-fields-wrapper{margin-left:calc( -10px/2 );margin-right:calc( -10px/2 );margin-bottom:-21px;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-group.recaptcha_v3-bottomleft, .elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-group.recaptcha_v3-bottomright{margin-bottom:0;}body.rtl .elementor-14 .elementor-element.elementor-element-c51f728 .elementor-labels-inline .elementor-field-group > label{padding-left:0px;}body:not(.rtl) .elementor-14 .elementor-element.elementor-element-c51f728 .elementor-labels-inline .elementor-field-group > label{padding-right:0px;}body .elementor-14 .elementor-element.elementor-element-c51f728 .elementor-labels-above .elementor-field-group > label{padding-bottom:0px;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-type-html{padding-bottom:0px;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-group .elementor-field, .elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-subgroup label{font-family:"Poppins", Sans-serif;font-weight:400;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-group .elementor-field:not(.elementor-select-wrapper){background-color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-field-group .elementor-select-wrapper select{background-color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-button{font-family:"Poppins", Sans-serif;font-weight:500;padding:0px 0px 0px 0px;}.elementor-14 .elementor-element.elementor-element-c51f728 .e-form__buttons__wrapper__button-next{background-color:#7AA74A;color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-button[type="submit"]{background-color:#7AA74A;color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-button[type="submit"] svg *{fill:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .e-form__buttons__wrapper__button-previous{color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .e-form__buttons__wrapper__button-next:hover{background-color:#94C264;color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-button[type="submit"]:hover{background-color:#94C264;color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .elementor-button[type="submit"]:hover svg *{fill:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728 .e-form__buttons__wrapper__button-previous:hover{color:#ffffff;}.elementor-14 .elementor-element.elementor-element-c51f728{--e-form-steps-indicators-spacing:20px;--e-form-steps-indicator-padding:30px;--e-form-steps-indicator-inactive-secondary-color:#ffffff;--e-form-steps-indicator-active-secondary-color:#ffffff;--e-form-steps-indicator-completed-secondary-color:#ffffff;--e-form-steps-divider-width:1px;--e-form-steps-divider-gap:10px;}.elementor-14 .elementor-element.elementor-element-0e13993{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-2c5d9c4{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:50px;--padding-bottom:80px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-3394283 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:24px;font-weight:600;color:#000000;}.elementor-14 .elementor-element.elementor-element-21dafa7{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-14 .elementor-element.elementor-element-21dafa7:after{content:"0.66";}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__thumbnail__link{width:100%;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post{border-radius:22px;box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.07);background-color:#FFFFFF;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__text{padding:20px 20px 20px 20px;}.elementor-14 .elementor-element.elementor-element-21dafa7.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-14 .elementor-element.elementor-element-21dafa7.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-14 .elementor-element.elementor-element-21dafa7.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__title, .elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__title a{color:#6FC41F;font-family:"Poppins", Sans-serif;font-size:22px;font-weight:600;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__title{margin-bottom:12px;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__excerpt p{font-family:"Poppins", Sans-serif;font-size:16px;font-weight:400;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__excerpt{margin-bottom:40px;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__read-more{color:#6FC41F;}.elementor-14 .elementor-element.elementor-element-21dafa7 a.elementor-post__read-more{font-family:"Poppins", Sans-serif;font-size:16px;font-weight:400;}@media(max-width:1024px){.elementor-14 .elementor-element.elementor-element-58b9a3a:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-58b9a3a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-14 .elementor-element.elementor-element-58b9a3a{--padding-top:200px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-4683de3{--padding-top:80px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-14 .elementor-element.elementor-element-d5ee0d7{--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;} .elementor-14 .elementor-element.elementor-element-0863aad{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-14 .elementor-element.elementor-element-d27b3b9{--padding-top:25px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}}@media(max-width:767px){.elementor-14 .elementor-element.elementor-element-58b9a3a:not(.elementor-motion-effects-element-type-background), .elementor-14 .elementor-element.elementor-element-58b9a3a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://thefriendlyfitness.com/wp-content/uploads/2025/04/banner2-copy-0.png");}.elementor-14 .elementor-element.elementor-element-58b9a3a{--min-height:380px;--margin-top:-95px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:110px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-28903e0{--justify-content:center;}.elementor-14 .elementor-element.elementor-element-eea8e20 .elementor-icon-list-item{font-size:16px;}.elementor-14 .elementor-element.elementor-element-8b7e135 > .elementor-widget-container{padding:0px 20px 0px 20px;}.elementor-14 .elementor-element.elementor-element-8b7e135 .elementor-heading-title{font-size:26px;}.elementor-14 .elementor-element.elementor-element-396b7e7 .elementor-author-box__avatar img{width:58px;height:58px;}.elementor-14 .elementor-element.elementor-element-396b7e7 .elementor-author-box__name{font-size:18px;}.elementor-14 .elementor-element.elementor-element-4683de3{--padding-top:20px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-14 .elementor-element.elementor-element-f44a54b > .elementor-widget-container{padding:20px 20px 0px 20px;}.elementor-14 .elementor-element.elementor-element-b9b72f0{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-14 .elementor-element.elementor-element-e18f9d6{font-size:16px;}.elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__header, .elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__header-title{font-size:16px;}.elementor-14 .elementor-element.elementor-element-35c3416 .elementor-toc__list-item{font-size:14px;}.elementor-14 .elementor-element.elementor-element-5f5cee6 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-a80d6b7{font-size:16px;}.elementor-14 .elementor-element.elementor-element-8b5bdff .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-8d4a3a6{font-size:16px;}.elementor-14 .elementor-element.elementor-element-85e0b54 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-9fb204d{font-size:16px;}.elementor-14 .elementor-element.elementor-element-d3a1693 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-e356dde{font-size:16px;}.elementor-14 .elementor-element.elementor-element-05d46be .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-c4a2ec8{font-size:16px;}.elementor-14 .elementor-element.elementor-element-003c114 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-6e9a07d{font-size:16px;}.elementor-14 .elementor-element.elementor-element-2712bf1 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-54343a3{font-size:16px;}.elementor-14 .elementor-element.elementor-element-e37e8ae .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-47e6af8{font-size:16px;}.elementor-14 .elementor-element.elementor-element-c8a7b57{font-size:16px;}.elementor-14 .elementor-element.elementor-element-6ef097b .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-c527d4c{font-size:16px;}.elementor-14 .elementor-element.elementor-element-c5def04 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-0719525{font-size:16px;}.elementor-14 .elementor-element.elementor-element-9cbcd69 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-f340c27 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-c567b7f{font-size:16px;}.elementor-14 .elementor-element.elementor-element-d391ef6 .elementor-heading-title{font-size:20px;}.elementor-14 .elementor-element.elementor-element-55de25b{font-size:16px;line-height:23px;} .elementor-14 .elementor-element.elementor-element-0863aad{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-14 .elementor-element.elementor-element-60acaf2{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__prev--label, .elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__next--label{font-size:16px;}.elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__prev--title, .elementor-14 .elementor-element.elementor-element-c8b5614 span.post-navigation__next--title{font-size:14px;}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation__separator{width:56px;}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation{border-block-width:56px;}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation__next.elementor-post-navigation__link{width:calc(50% - (56px / 2));}.elementor-14 .elementor-element.elementor-element-c8b5614 .elementor-post-navigation__prev.elementor-post-navigation__link{width:calc(50% - (56px / 2));}.elementor-14 .elementor-element.elementor-element-ae8a000{--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-14 .elementor-element.elementor-element-d43d976 .elementor-heading-title{font-size:18px;}.elementor-14 .elementor-element.elementor-element-54f4c65 .elementor-heading-title{font-size:14px;}.elementor-14 .elementor-element.elementor-element-2c5d9c4{--padding-top:20px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.8 * 100% );}.elementor-14 .elementor-element.elementor-element-21dafa7:after{content:"0.8";}.elementor-14 .elementor-element.elementor-element-21dafa7 .elementor-post__thumbnail__link{width:100%;}}@media(min-width:768px){.elementor-14 .elementor-element.elementor-element-4683de3{--content-width:1440px;}.elementor-14 .elementor-element.elementor-element-37e1a95{--width:22%;}.elementor-14 .elementor-element.elementor-element-b9b72f0{--width:56%;}.elementor-14 .elementor-element.elementor-element-716fd65{--width:22%;}.elementor-14 .elementor-element.elementor-element-d27b3b9{--content-width:1440px;}.elementor-14 .elementor-element.elementor-element-fa504c9{--width:22%;}.elementor-14 .elementor-element.elementor-element-096ffb2{--width:56%;}.elementor-14 .elementor-element.elementor-element-0e13993{--width:22%;}.elementor-14 .elementor-element.elementor-element-2c5d9c4{--content-width:1440px;}}@media(max-width:1024px) and (min-width:768px){.elementor-14 .elementor-element.elementor-element-37e1a95{--width:5%;}.elementor-14 .elementor-element.elementor-element-b9b72f0{--width:90%;}.elementor-14 .elementor-element.elementor-element-716fd65{--width:5%;}.elementor-14 .elementor-element.elementor-element-fa504c9{--width:5%;}.elementor-14 .elementor-element.elementor-element-096ffb2{--width:90%;}.elementor-14 .elementor-element.elementor-element-0e13993{--width:5%;}}